GYMNASTICS: MEANING AND BENEFITS

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GYMNASTICS
Gymnastics is a form of physical exercise that involves series of movements which requires mental energy, physical strength, balance, endurance and coordination to achieve a desirable physique or body state.

BENEFITS:
Increases your flexibility and agility
Promotes good bone health
Builds your self-esteem
Builds your confidence
Prevent diseases like diabetes
Builds endurance
Promotes self discipline
Builds your strength
Helps in learning and improves concentration
Motor skill development
Promotes healthy lifestyle
Builds your focus









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