Ask Doctor Michael

GYMNASTICS Gymnastics is a form of physical exercise that involves series of movements which requires mental energy, physical strength, balance, endurance and coordination to achieve a desirable physique or body state. BENEFITS: Increases your flexibility and agility Promotes good bone health Builds your self-esteem Builds your confidence Prevent diseases like diabetes Builds endurance Promotes self discipline Builds your strength Helps in learning and improves concentration Motor skill development Promotes healthy lifestyle Builds your focus If you find this post useful, kindly comment below and share. Thanks for reading

Headache is simply a painful sensation inside the head or the face.  Generally, pain can be: 1- Sharp 2- Dull 3- Pulling 4- Stabbing 5- Pricking 6- Burning 7- Throbbing (Pounding or pulsating)  Headache is usually throbbing, sharp or dull.  COMMON CAUSES: 1- Stress /anxiety 2- Dehydration 3- Starvation/hunger 4- Light 5- Caffeine (in coffee)  6- Lack of sleep/sleep disturbances 7- Poor posture 8- Infections  9- Tumor inside the skull cavity( inside the head)  10- Head Injury 11- some medications TYPES OF HEADACHE:   1- Primary 2- Secondary   PRIMARY HEADACHES 1- Tension-type headache 2- Migraine 3- Cluster headache 4- Exertional SECONDARY HEADACHES 1- Systemic infection 2- Head Injury 3- Vascular disorders (Bleeding/ ischemia as in stroke)  4-  Brain tumors REMEDY : 1- Paracetamol 2- Aspirin (Not for people with heart or kidney failure)  3- Ibuprofen (Not for people with heart or kidney failure)  4- Dim lights 5- Sleep  6- Ice/ cold pack  7- Feeding 8- Rehydration 9- Head repositioning

Dysmenorrhea (Menstrual or period pain)  Dysmenorrhea is a painful sensation felt usually at the lower abdomen by females in reproductive age before and/or during a menstrual period.  It is the cramping pain you feel when you are on your period.  It usually begin after your ovulation and can be mild or severe.  4 out of 5 ladies in reproductive age are said to have cramps.  How does it happen?  Your uterus (womb) releases a hormone-like substance called prostaglandin from it's lining.  During your menstruation, the prostaglandin mediates the contraction and relaxation of the muscles of your uterus so that it will expel unwanted tissues and blood from it's lining.  Excess of prostaglandin causes a more serious contraction which will reduce blood flow to that area of your uterus. By doing this, oxygen (which is carried in the blood) to that area is reduced causing pain.  When cramps is from menstruation, it is called primary dysmenorrhea. When it is from other disease conditions

Nonsteroidal anti-inflammatory drugs (NSAID's)  These are group of drugs that provide analgesic (Pain relieve), antipyretic (Fever reduction), and in high doses, anti-inflammatory effects.  Commonly used ones are: Aspirin (Ace ty salicylic acid)  Ibuprofen Napoxen Indomethacin Piroxicam Diclofenac Meloxicam Celecoxib Indications (medical uses): Dymenorrhoea (menstrual pain)  Migraine and headache Acute gout Metastatic bone pain Osteoarthritis Rheumatoid arthritis Pyrexia (fever)  Ileus Renal colic Coagulation disorders - Aspirin is used in this condition  Tennis elbow  Post operative pain Inflammatory arthropaties like ankylosing spondylitis, reactive arthritis etc In neonates to close a patent doctus arteriosus Contraindications: They should be avoided by ; Pregnant women especially those in third trimester  People with peptic ulcer People with uncontrolled hypertension  People who have had  a history of stroke or transient ischaemic attack (neurological deficit lasting less than

COMMON CAUSES OF CHEST PAIN. The feeling of pain on your chest can have various possible causes. Medically, these causes can be called "differential diagnosis". You may have experienced pain on your chest many a time and sometime it disappears on it's own.  However, chest pain can be so disturbing that it is referred to another area of your body. It can as well be troubling in a way that limits your usual activities.  These are the common causes of chest pain; Cardiac (Heart) origin: Myocardial ischemia (Angina pectoris)  Myocardial infarction Pericarditis  Heart valves dysfunction  Respiratory (lungs) rigin: Pneumonia Bronchospasm Pulmonary infarction Tuberculosis Pulmonary embolism Pneumotborax Tracheitis Cancer  (Malignancy)  Musculoskeletal origin: Rib injury/ fracture  Osteoarthritis Exercise like weight lifting  Costochondritis  Epidermic myalgia  Chest muscle injury Neurological origin Herpes zoster Intervatebral disc prolapse Vascular origin: Aortic dissection Aor