Ask Doctor Michael

1- DO NOT POP OFF THE BOTTLE TOP WITH YOUR TEETH. Your teeth is the hardest structure in your body but this feature serves a purpose other than removing bottle tops.  This is a significant cause of cracks, chipping and even fracture of the tooth.  People may be impressed by your trick but certainly not a dentist.  2- DO NOT BITE YOUR FINGERNAILS WITH YOUR TEETH. Biting your fingernails will wear off that area of your tooth over time. It will also introduce bacteria in your mouth.  Underneath the edges of your nails is a breeding ground for bacteria.  3- DO NOT IGNORE ANY TOOTH PAIN. Ignoring tooth pain may eventually lead to the removal of that tooth. Do not use dental powders to treat tooth pain. These products cause more harm with time.  If the pain comes back or persists after taking your normal pain relief pills, talk to a dentist.  If you find this post useful, kindly comment below and share. Thanks for reading

FOOD POISONING (FOODBORNE ILLNESS)  It is the illness that occures when you take in food or drink that is contaminated with parasites, viruses, harmful chemicals, bacteria and/or their toxins.  When you take in these contaminated foods, your intestine becomes infected and irritated producing the discomfort you may feel. The exposed garden eggs, vegetables, cucumber, pineapple you buy can easily get contaminated, requiring proper washing before eating because you don't cook them.  CONTAMINATION OF FOOD CAN OCCUR DURING: Production Growing Harvesting Processing Storage Shipping Preparation and eating SYMPTOMS: Symptoms can start within hours or days after you have eaten the food. The symptoms can resolve on its own but sometimes you may need medical attention.  Some of the symptoms are: Diarrhea which may be bloody Nausea Vomiting Abdominal cramps  Fever Headache  Muscle pain  Joint pain  Painful and urgent need to pass little or no stoo...

Swallowing of air can be a habit or a medical condition and t's called aerophagy or aerophagia.  Swallowing air voluntarily or involuntarily from foods and drinks won't make your fart smell. It will be odorless. Some of the air is released by mouth (when you belch), some are absorbed into your blood while you release some as fart and they won't smell. Your fart smells when you ingest certain foods that may undergo putrefaction in your large intestine. Some of the bacteria in your intestine ( which is normal) acts on these foods producing sulfur or compounds that has sulfur. Sulfur is fowl smelling. Some of these foods or substances are beans, egg, milk, garlic, alcohol, onions, fish, chicken, cabbage to mention a few. Many of them contain sulfur. Some are high fiber containing foods so will take long to break down creating enough time for bacteria to ferment them. Some high fiber foods are Avocado, popcorn, banana, almonds, sweet potatoes etc. NEXT TIME YOU WANNA FART...

GYMNASTICS Gymnastics is a form of physical exercise that involves series of movements which requires mental energy, physical strength, balance, endurance and coordination to achieve a desirable physique or body state. BENEFITS: Increases your flexibility and agility Promotes good bone health Builds your self-esteem Builds your confidence Prevent diseases like diabetes Builds endurance Promotes self discipline Builds your strength Helps in learning and improves concentration Motor skill development Promotes healthy lifestyle Builds your focus If you find this post useful, kindly comment below and share. Thanks for reading

Headache is simply a painful sensation inside the head or the face.  Generally, pain can be: 1- Sharp 2- Dull 3- Pulling 4- Stabbing 5- Pricking 6- Burning 7- Throbbing (Pounding or pulsating)  Headache is usually throbbing, sharp or dull.  COMMON CAUSES: 1- Stress /anxiety 2- Dehydration 3- Starvation/hunger 4- Light 5- Caffeine (in coffee)  6- Lack of sleep/sleep disturbances 7- Poor posture 8- Infections  9- Tumor inside the skull cavity( inside the head)  10- Head Injury 11- some medications TYPES OF HEADACHE:   1- Primary 2- Secondary   PRIMARY HEADACHES 1- Tension-type headache 2- Migraine 3- Cluster headache 4- Exertional SECONDARY HEADACHES 1- Systemic infection 2- Head Injury 3- Vascular disorders (Bleeding/ ischemia as in stroke)  4-  Brain tumors REMEDY : 1- Paracetamol 2- Aspirin (Not for people with heart or kidney failure)  3- Ibuprofen (Not for people with heart or kidney failure)  4- Dim lights 5- Sleep  6-...

Dysmenorrhea (Menstrual or period pain)  Dysmenorrhea is a painful sensation felt usually at the lower abdomen by females in reproductive age before and/or during a menstrual period.  It is the cramping pain you feel when you are on your period.  It usually begin after your ovulation and can be mild or severe.  4 out of 5 ladies in reproductive age are said to have cramps.  How does it happen?  Your uterus (womb) releases a hormone-like substance called prostaglandin from it's lining.  During your menstruation, the prostaglandin mediates the contraction and relaxation of the muscles of your uterus so that it will expel unwanted tissues and blood from it's lining.  Excess of prostaglandin causes a more serious contraction which will reduce blood flow to that area of your uterus. By doing this, oxygen (which is carried in the blood) to that area is reduced causing pain.  When cramps is from menstruation, it is called primary dysmenorrhea. When ...